Cardio & Strength 1.4

Krissy Hartigan

Strength Training Circuit Training Whole body Press Lunge
About this workout

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Exercises in this workout

Exercise Duration
1 Cat stretch 00:09
2 10 second rest timer 00:09
3 Swing, lunge forward, shoulder press, left 00:36
4 10 second rest timer 00:09
5 Swing, lunge forward, shoulder press, right 00:33
6 10 second rest timer 00:09
7 Swing, lunge frontal across behind right, shoulder press left 00:32
8 10 second rest timer 00:09
9 Swing, lunge frontal across behind right, shoulder press right 00:34
10 10 second rest timer 00:09
11 Snatch, single right 00:35
12 10 second rest timer 00:09
13 Snatch, single left 00:32
14 10 second rest timer 00:09
15 Single arm kettlebell swing alternate 00:32