Cardio & Strength 1.4
Krissy Hartigan
Strength Training
Circuit Training
Whole body
Press
Lunge
About this workout
SUBSCRIBE TO BASIC
$5.99USD
month
SUBSCRIBE TO PREMIUM
$49USD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Cat stretch | 00:09 |
2 | 10 second rest timer | 00:09 |
3 | Swing, lunge forward, shoulder press, left | 00:36 |
4 | 10 second rest timer | 00:09 |
5 | Swing, lunge forward, shoulder press, right | 00:33 |
6 | 10 second rest timer | 00:09 |
7 | Swing, lunge frontal across behind right, shoulder press left | 00:32 |
8 | 10 second rest timer | 00:09 |
9 | Swing, lunge frontal across behind right, shoulder press right | 00:34 |
10 | 10 second rest timer | 00:09 |
11 | Snatch, single right | 00:35 |
12 | 10 second rest timer | 00:09 |
13 | Snatch, single left | 00:32 |
14 | 10 second rest timer | 00:09 |
15 | Single arm kettlebell swing alternate | 00:32 |