Bodyweight workout 1.7
Krissy Hartigan
Strength Training
Legs Bums and Tums
Lunge
Lunge away
Lower body
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | alternate lunge away frontal | 00:33 |
| 2 | static leg stretches | 01:00 |
| 3 | Jumping jacks | 00:26 |
| 5 | Walking Burpee | 00:34 |
| 6 | Burpee with full extension and different down positions | 00:34 |
| 8 | Burpees with jump and 180 degree turn | 00:30 |
| 10 | Crab position alternating leg kicks and touch touch | 00:31 |
| 12 | Reverse burpees | 00:31 |