Bodyweight workout 1.7

Krissy Hartigan

Strength Training Legs Bums and Tums Lunge Lunge away Lower body
About this workout

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Exercises in this workout

Exercise Duration
1 alternate lunge away frontal 00:33
2 static leg stretches 01:00
3 Jumping jacks 00:26
5 Walking Burpee 00:34
6 Burpee with full extension and different down positions 00:34
8 Burpees with jump and 180 degree turn 00:30
10 Crab position alternating leg kicks and touch touch 00:31
12 Reverse burpees 00:31