Bodyweight workout 1.5
Krissy Hartigan
Press
Upper body
Closed chain
Right
Rotate left
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Wall push ups with varied hand movements right | 00:32 |
| 2 | 10 second rest timer | 00:09 |
| 3 | Pivot lunge same side rotation (150601006) | 00:36 |
| 4 | 10 second rest timer | 00:09 |
| 5 | Pivot lunge, flexion and extension (150601001) | 00:35 |
| 6 | 10 second rest timer | 00:09 |
| 7 | Jump with extension and flexion (150601007) | 00:29 |
| 8 | 10 second rest timer | 00:09 |
| 9 | Arms and legs extended (hctv-v1-11-003) | 01:38 |
| 10 | 10 second rest timer | 00:09 |
| 11 | Side abdominals (hctv-v1-15-010) | 00:39 |
| 12 | 10 second rest timer | 00:09 |
| 13 | Seated leg raise (hctv-v1-139-212) | 00:29 |