Bodyweight workout 1.5
Krissy Hartigan
Press
Upper body
Closed chain
Right
Rotate left
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Wall push ups with varied hand movements right | 00:32 |
2 | 10 second rest timer | 00:09 |
3 | Pivot lunge same side rotation (150601006) | 00:36 |
4 | 10 second rest timer | 00:09 |
5 | Pivot lunge, flexion and extension (150601001) | 00:35 |
6 | 10 second rest timer | 00:09 |
7 | Jump with extension and flexion (150601007) | 00:29 |
8 | 10 second rest timer | 00:09 |
9 | Arms and legs extended (hctv-v1-11-003) | 01:38 |
10 | 10 second rest timer | 00:09 |
11 | Side abdominals (hctv-v1-15-010) | 00:39 |
12 | 10 second rest timer | 00:09 |
13 | Seated leg raise (hctv-v1-139-212) | 00:29 |