Bodyweight workout 1.5

Krissy Hartigan

Press Upper body Closed chain Right Rotate left
About this workout

SUBSCRIBE TO BASIC
$5.99USD /month (billed annually)
SUBSCRIBE TO PREMIUM
$49USD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Wall push ups with varied hand movements right 00:32
2 10 second rest timer 00:09
3 Pivot lunge same side rotation (150601006) 00:36
4 10 second rest timer 00:09
5 Pivot lunge, flexion and extension (150601001) 00:35
6 10 second rest timer 00:09
7 Jump with extension and flexion (150601007) 00:29
8 10 second rest timer 00:09
9 Arms and legs extended (hctv-v1-11-003) 01:38
10 10 second rest timer 00:09
11 Side abdominals (hctv-v1-15-010) 00:39
12 10 second rest timer 00:09
13 Seated leg raise (hctv-v1-139-212) 00:29