Bodyweight workout 1.4
Krissy Hartigan
Circuit Training
Core
Front core
Lift
Stable
About this workout
SUBSCRIBE TO BASIC
£4.99GBP
month
SUBSCRIBE TO PREMIUM
£39GBP
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Cat stretch | 00:09 |
2 | Thoracic Flexion to Extension | 00:54 |
3 | Side plank left, elbow to knee touch right | 00:32 |
4 | 10 second rest timer | 00:09 |
5 | Feet on step prone position arm raises forward | 00:32 |
6 | 10 second rest timer | 00:09 |
7 | Raised lunge right, extension and flexion forward | 00:34 |
8 | 10 second rest timer | 00:09 |
9 | Squat jumps with overarm extensions right | 00:32 |
10 | 10 second rest timer | 00:09 |
11 | Single leg knee drives left | 00:33 |
12 | 10 second rest timer | 00:09 |
13 | Press up and jump up forward | 00:34 |
14 | 10 second rest timer | 00:09 |
15 | Step up, knee drive right, lunge down and back left | 00:34 |