Bodyweight workout 1.4

Krissy Hartigan

Circuit Training Core Front core Lift Stable
About this workout

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Exercises in this workout

Exercise Duration
1 Cat stretch 00:09
2 Thoracic Flexion to Extension 00:54
3 Side plank left, elbow to knee touch right 00:32
4 10 second rest timer 00:09
5 Feet on step prone position arm raises forward 00:32
6 10 second rest timer 00:09
7 Raised lunge right, extension and flexion forward 00:34
8 10 second rest timer 00:09
9 Squat jumps with overarm extensions right 00:32
10 10 second rest timer 00:09
11 Single leg knee drives left 00:33
12 10 second rest timer 00:09
13 Press up and jump up forward 00:34
14 10 second rest timer 00:09
15 Step up, knee drive right, lunge down and back left 00:34