Bodyweight workout 1.0

Krissy Hartigan

Circuit Training Core Stability Whole body Core Press
About this workout

Plank dips, Plank Rotation, Mountain Climbers variation, Prone position hand walk 180 degrees transverse,

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Exercises in this workout

Exercise Duration
1 Plank Hip Dips 00:31
2 10 second rest timer 00:09
3 Plank Rotation 00:34
4 10 second rest timer 00:09
5 Mountain Climbers variation 00:34
6 10 second rest timer 00:09
7 Prone position hand walk 180 degrees transverse 00:28
8 10 second rest timer 00:09
9 Reverse curl single leg pistol squat 00:30
10 10 second rest timer 00:09
11 Reverse leg wall ups 00:33
12 10 second rest timer 00:09
13 Pistol squat 00:28
14 10 second rest timer 00:09
15 Right frontal lunge, back, across with wide kick 00:37
16 10 second rest timer 00:09
17 Left frontal lunge, back, across with wide kick 00:34