Bodyweight workout 1.0

Krissy Hartigan

Circuit Training Core Stability Whole body Core Press
About this workout

Plank dips, Plank Rotation, Mountain Climbers variation, Prone position hand walk 180 degrees transverse,

SUBSCRIBE TO BASIC
$39.99HKD month
SUBSCRIBE TO PREMIUM
$369HKD month

Exercises in this workout

Exercise Duration
1 Plank Hip Dips 00:31
2 10 second rest timer 00:09
3 Plank Rotation 00:34
4 10 second rest timer 00:09
5 Mountain Climbers variation 00:34
6 10 second rest timer 00:09
7 Prone position hand walk 180 degrees transverse 00:28
8 10 second rest timer 00:09
9 Reverse curl single leg pistol squat 00:30
10 10 second rest timer 00:09
11 Reverse leg wall ups 00:33
12 10 second rest timer 00:09
13 Pistol squat 00:28
14 10 second rest timer 00:09
15 Right frontal lunge, back, across with wide kick 00:37
16 10 second rest timer 00:09
17 Left frontal lunge, back, across with wide kick 00:34