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PLAYLIST
  • Plank Hip Dips
  • 2. 10 second rest timer
  • 3. Plank Rotation
  • 4. 10 second rest timer
  • 5. Mountain Climbers variation
  • 6. 10 second rest timer
  • 7. Prone position hand walk 180 degrees transverse
  • 8. 10 second rest timer
  • 9. Reverse curl single leg pistol squat
  • 10. 10 second rest timer
  • 11. Reverse leg wall ups
  • 12. 10 second rest timer
  • 13. Pistol squat
  • 14. 10 second rest timer
  • 15. Right frontal lunge, back, across with wide kick
  • 16. 10 second rest timer
  • 17. Left frontal lunge, back, across with wide kick
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Bodyweight workout 1.0

Krissy Hartigan

Circuit Training Core Stability Whole body Core Press
About this workout

Plank dips, Plank Rotation, Mountain Climbers variation, Prone position hand walk 180 degrees transverse,

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Exercises in this workout

Exercise Duration
1 Plank Hip Dips 00:31
2 10 second rest timer 00:09
3 Plank Rotation 00:34
4 10 second rest timer 00:09
5 Mountain Climbers variation 00:34
6 10 second rest timer 00:09
7 Prone position hand walk 180 degrees transverse 00:28
8 10 second rest timer 00:09
9 Reverse curl single leg pistol squat 00:30
10 10 second rest timer 00:09
11 Reverse leg wall ups 00:33
12 10 second rest timer 00:09
13 Pistol squat 00:28
14 10 second rest timer 00:09
15 Right frontal lunge, back, across with wide kick 00:37
16 10 second rest timer 00:09
17 Left frontal lunge, back, across with wide kick 00:34