Bodyweight toning 1.5

Krissy Hartigan

Closed chain Lunge Lunge away Power Whole body
About this workout

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Exercises in this workout

Exercise Duration
1 Lunge frontal away 00:35
2 Up and down balance stretch right 00:39
3 Shoulder bridge 00:49
4 Single leg stretch Alternate 00:35
5 Push up & Fly alternate Frontal away 00:32
6 left to right diagonal squat jumps fast feet back 00:37
7 Left to right diagonal jumps forward, fast feet back 00:33
8 Squat Kick alternating opposite hand foot touch 00:34
9 Drop Squat 00:33
10 Alternating back lunge 00:34
11 High knees wide step travelling forwards and backwards 00:32
12 alternating split lunge jumps right forward sagittal travelling frontal 00:33
13 alternating split lunge jumps left forward sagittal travelling frontal 00:31
14 Right side plank hip raises 00:23
15 Left side plank hip raises 00:22
16 Press ups and forward crawls 00:31