
Bodyweight toning 1.5
Krissy Hartigan
Closed chain
Lunge
Lunge away
Power
Whole body
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Lunge frontal away | 00:35 |
2 | Up and down balance stretch right | 00:39 |
3 | Shoulder bridge | 00:49 |
4 | Single leg stretch Alternate | 00:35 |
5 | Push up & Fly alternate Frontal away | 00:32 |
6 | left to right diagonal squat jumps fast feet back | 00:37 |
7 | Left to right diagonal jumps forward, fast feet back | 00:33 |
8 | Squat Kick alternating opposite hand foot touch | 00:34 |
9 | Drop Squat | 00:33 |
10 | Alternating back lunge | 00:34 |
11 | High knees wide step travelling forwards and backwards | 00:32 |
12 | alternating split lunge jumps right forward sagittal travelling frontal | 00:33 |
13 | alternating split lunge jumps left forward sagittal travelling frontal | 00:31 |
14 | Right side plank hip raises | 00:23 |
15 | Left side plank hip raises | 00:22 |
16 | Press ups and forward crawls | 00:31 |