Friday Floor Workout
8 exercises
upper body floor workout
24 exercises
Plan1
4 exercises
Beginner stabilisation workout #1 (10 min)
25 exercises
Weekly #3
15 exercises
Weekly #2
15 exercises
Weekly #1
15 exercises
Longer playlist
13 exercises
Let’s Do Pilates 1
17 exercises
Alex’s Fat Burn Workout #4
12 exercises
Alex’s Warm-up Exercises
8 exercises
Post Natal Rehab
10 exercises
CHAMPNEYS CORE STABILITY
7 exercises
FAngilates
4 exercises
Beach ABS
7 exercises
Easy Pilates
9 exercises