Yoga Fit

Gerett Burl

Core Front core Lift Open chain Upper body
About this workout

A Yoga workout for all fitness levels.

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Exercises in this workout

Exercise Duration
1 Dandasana 00:21
2 Knee drops together 00:42
3 knee drops in sync 00:35
4 Raised leg knee drops 00:40
5 Seated saw variation 00:38
6 Seated stradle pelvic tilt 00:38
7 Straddle Pendulum Stretch 00:48
8 Right Lunge Knee Dips 00:45
9 Side lunge with rotation to touch opposite foot 00:42
10 Left Lunge Knee Dips 00:36
11 Dynamic Pike Stretches 00:50
12 Squat Step Outs Alternating 00:33
13 Squat with rotation to touch opposite foot 00:39
14 Straddle Pendulum Stretch 00:48
15 Right Lunge Knee Dips 00:45
16 Side lunge with rotation to touch opposite foot 00:42
17 Left Lunge Knee Dips 00:36
18 Dynamic Pike Stretches 00:50
19 Squat Step Outs Alternating 00:33
20 Squat with rotation to touch opposite foot 00:39
21 Sun salutation 01:02
22 20 second rest timer 00:18
23 Sun salutation 01:02
24 Inner Diamond stretch 00:37
25 Leg stretch mobilizer alternate 00:35
26 Half Leg circles anti clockwise right 00:37
27 Half Leg circles clockwise left 00:38
28 Knee tuck sideline right 00:51
29 Knee tuck sidleine stretch left 00:37
30 Knee drops together 00:42
31 knee drops in sync 00:35
32 Raised leg knee drops 00:40
33 Single leg stretch right 00:33
34 Single leg stretch left 00:34
35 Inner Diamond stretch 00:37