Yoga Fit

Core Front core Lift Open chain Upper body

About this workout

A Yoga workout for all fitness levels.

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Dandasana	00:21
2	Knee drops together	00:42
3	knee drops in sync	00:35
4	Raised leg knee drops	00:40
5	Seated saw variation	00:38
6	Seated stradle pelvic tilt	00:38
7	Straddle Pendulum Stretch	00:48
8	Right Lunge Knee Dips	00:45
9	Side lunge with rotation to touch opposite foot	00:42
10	Left Lunge Knee Dips	00:36
11	Dynamic Pike Stretches	00:50
12	Squat Step Outs Alternating	00:33
13	Squat with rotation to touch opposite foot	00:39
14	Straddle Pendulum Stretch	00:48
15	Right Lunge Knee Dips	00:45
16	Side lunge with rotation to touch opposite foot	00:42
17	Left Lunge Knee Dips	00:36
18	Dynamic Pike Stretches	00:50
19	Squat Step Outs Alternating	00:33
20	Squat with rotation to touch opposite foot	00:39
21	Sun salutation	01:02
22	20 second rest timer	00:18
23	Sun salutation	01:02
24	Inner Diamond stretch	00:37
25	Leg stretch mobilizer alternate	00:35
26	Half Leg circles anti clockwise right	00:37
27	Half Leg circles clockwise left	00:38
28	Knee tuck sideline right	00:51
29	Knee tuck sidleine stretch left	00:37
30	Knee drops together	00:42
31	knee drops in sync	00:35
32	Raised leg knee drops	00:40
33	Single leg stretch right	00:33
34	Single leg stretch left	00:34
35	Inner Diamond stretch	00:37