Body - Blitz H.I.I.T for beginners series 1

Andrea Francis

Closed chain Lunge Lunge away Power Whole body
About this workout

This workout will last 30 minutes and designed for instance progressive fitness improvement for beginners. Your aim is to work and rest until you can complete all of the workout with ease and move to an intermediate workout.

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Exercises in this workout

Exercise Duration
1 Jogging on the spot 00:33
2 Squat Step Outs Alternating 00:33
3 Jumping Jacks 00:37
4 Lunge frontal away 00:35
5 Shoulder raises out low, front, high 00:28
6 Jogging on the spot 00:33
7 Squat Step Outs Alternating 00:33
8 Jumping Jacks 00:37
9 Lunge back alternate 00:34
10 Shoulder raises out low, front, high 00:28
11 30 second rest timer 00:27
12 Squat jump crossover feet 00:35
13 30 second rest timer 00:27
14 Scissor Jumps 00:33
15 30 second rest timer 00:27
16 Press up alternate left and right 00:33
17 30 second rest timer 00:27
18 Plank lunge twist 00:39
19 30 second rest timer 00:27
20 Press Up alternating shoulder touch 00:37
21 30 second rest timer 00:27
22 Prone position alternate leg raises 00:35
23 30 second rest timer 00:27
24 Squat jumps explosive wide to narrow 00:36
25 30 second rest timer 00:27
26 Squat jumps left & right transverse 00:33
27 30 second rest timer 00:27
28 Lean back switch 00:32
29 30 second rest timer 00:27
30 Crossovers 00:32
31 30 second rest timer 00:27
32 123 jog Hold left to right frontal 00:35
33 30 second rest timer 00:27
34 Burpee & Jump 00:34
35 30 second rest timer 00:27
36 Leg kicks right transverse 00:35
37 30 second rest timer 00:27
38 Leg kicks left transverse 00:30
39 30 second rest timer 00:27
40 High knees on the spot 00:32
41 30 second rest timer 00:27
42 Crunch with alternate knee tucks 00:35
43 30 second rest timer 00:27
44 Alternating lunges frontal away 00:33
46 30 second rest timer 00:27
47 Crawl 00:43
48 30 second rest timer 00:27
49 squats sagital plane 00:33
50 30 second rest timer 00:27
51 Mountain climbers 00:32
52 30 second rest timer 00:27
53 Single leg stretch right 00:33
54 30 second rest timer 00:27
55 Leg stretch mobilizer right 00:37
56 30 second rest timer 00:27
57 Leg stretch mobilizer left 00:36
58 30 second rest timer 00:27
59 Single leg stretch left 00:34
60 30 second rest timer 00:27
61 Knee drops alternates 00:32
62 30 second rest timer 00:27