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PLAYLIST
  • Rucksack Rear Foot Elevated Split Squat - Left
  • 2. 20 second rest timer
  • 3. Sunrise raised left leg deep lunge
  • 4. 20 second rest timer
  • 5. Straight leg lift and bent over row
  • 6. 20 second rest timer
  • 7. Prone alternating hand to shoulder taps
  • 8. 1 Minute Rest timer
  • 9. Rucksack Rear Foot Elevated Split Squat - Left
  • 10. 20 second rest timer
  • 11. Sunrise raised left leg deep lunge
  • 12. 20 second rest timer
  • 13. Straight leg lift and bent over row
  • 14. 20 second rest timer
  • 15. Prone alternating hand to shoulder taps
  • 16. 1 Minute Rest timer
  • 17. Rucksack Rear Foot Elevated Split Squat - Left
  • 18. 20 second rest timer
  • 19. Sunrise raised left leg deep lunge
  • 20. 20 second rest timer
  • 21. Straight leg lift and bent over row
  • 22. 20 second rest timer
  • 23. Prone alternating hand to shoulder taps
  • 24. 1 Minute Rest timer
  • 25. 1 Minute Rest timer
  • 26. Single leg deadlift left with bag
  • 27. 20 second rest timer
  • 28. Single leg deadlift right holding bag
  • 29. 20 second rest timer
  • 30. Incline press ups
  • 31. 20 second rest timer
  • 32. Bird Dog
  • 33. 1 Minute Rest timer
  • 34. Single leg deadlift left with bag
  • 35. 20 second rest timer
  • 36. Single leg deadlift right holding bag
  • 37. 20 second rest timer
  • 38. Incline press ups
  • 39. 20 second rest timer
  • 40. Bird Dog
  • 41. 1 Minute Rest timer
  • 42. Single leg deadlift left with bag
  • 43. 20 second rest timer
  • 44. Single leg deadlift right holding bag
  • 45. 20 second rest timer
  • 46. Incline press ups
  • 47. 20 second rest timer
  • 48. Bird Dog
  • 49. 1 Minute Rest timer
00:00
00:00

Rucksack Workout 1

Dom Browne

Rest timer Rest timer Rest timer Rest timer Rest timer
About this workout

A workout you can do at home or in the park with just a bag.

SUBSCRIBE TO BASIC
$5.99USD month
SUBSCRIBE TO PREMIUM
$49USD month

Exercises in this workout

Exercise Duration
1 Rucksack Rear Foot Elevated Split Squat - Left 00:31
2 20 second rest timer 00:18
3 Sunrise raised left leg deep lunge 00:29
4 20 second rest timer 00:18
5 Straight leg lift and bent over row 00:37
6 20 second rest timer 00:18
7 Prone alternating hand to shoulder taps 00:33
8 1 Minute Rest timer 00:55
9 Rucksack Rear Foot Elevated Split Squat - Left 00:31
10 20 second rest timer 00:18
11 Sunrise raised left leg deep lunge 00:29
12 20 second rest timer 00:18
13 Straight leg lift and bent over row 00:37
14 20 second rest timer 00:18
15 Prone alternating hand to shoulder taps 00:33
16 1 Minute Rest timer 00:55
17 Rucksack Rear Foot Elevated Split Squat - Left 00:31
18 20 second rest timer 00:18
19 Sunrise raised left leg deep lunge 00:29
20 20 second rest timer 00:18
21 Straight leg lift and bent over row 00:37
22 20 second rest timer 00:18
23 Prone alternating hand to shoulder taps 00:33
24 1 Minute Rest timer 00:55
25 1 Minute Rest timer 00:55
26 Single leg deadlift left with bag 00:33
27 20 second rest timer 00:18
28 Single leg deadlift right holding bag 00:32
29 20 second rest timer 00:18
30 Incline press ups 00:32
31 20 second rest timer 00:18
32 Bird Dog 00:30
33 1 Minute Rest timer 00:55
34 Single leg deadlift left with bag 00:33
35 20 second rest timer 00:18
36 Single leg deadlift right holding bag 00:32
37 20 second rest timer 00:18
38 Incline press ups 00:32
39 20 second rest timer 00:18
40 Bird Dog 00:30
41 1 Minute Rest timer 00:55
42 Single leg deadlift left with bag 00:33
43 20 second rest timer 00:18
44 Single leg deadlift right holding bag 00:32
45 20 second rest timer 00:18
46 Incline press ups 00:32
47 20 second rest timer 00:18
48 Bird Dog 00:30
49 1 Minute Rest timer 00:55