Rucksack Workout 1

Dom Browne

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About this workout

A workout you can do at home or in the park with just a bag.

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Exercises in this workout

Exercise Duration
1 Rucksack Rear Foot Elevated Split Squat - Left 00:31
2 20 second rest timer 00:18
3 Sunrise raised left leg deep lunge 00:29
4 20 second rest timer 00:18
5 Straight leg lift and bent over row 00:37
6 20 second rest timer 00:18
7 Prone alternating hand to shoulder taps 00:33
8 1 Minute Rest timer 00:55
9 Rucksack Rear Foot Elevated Split Squat - Left 00:31
10 20 second rest timer 00:18
11 Sunrise raised left leg deep lunge 00:29
12 20 second rest timer 00:18
13 Straight leg lift and bent over row 00:37
14 20 second rest timer 00:18
15 Prone alternating hand to shoulder taps 00:33
16 1 Minute Rest timer 00:55
17 Rucksack Rear Foot Elevated Split Squat - Left 00:31
18 20 second rest timer 00:18
19 Sunrise raised left leg deep lunge 00:29
20 20 second rest timer 00:18
21 Straight leg lift and bent over row 00:37
22 20 second rest timer 00:18
23 Prone alternating hand to shoulder taps 00:33
24 1 Minute Rest timer 00:55
25 1 Minute Rest timer 00:55
26 Single leg deadlift left with bag 00:33
27 20 second rest timer 00:18
28 Single leg deadlift right holding bag 00:32
29 20 second rest timer 00:18
30 Incline press ups 00:32
31 20 second rest timer 00:18
32 Bird Dog 00:30
33 1 Minute Rest timer 00:55
34 Single leg deadlift left with bag 00:33
35 20 second rest timer 00:18
36 Single leg deadlift right holding bag 00:32
37 20 second rest timer 00:18
38 Incline press ups 00:32
39 20 second rest timer 00:18
40 Bird Dog 00:30
41 1 Minute Rest timer 00:55
42 Single leg deadlift left with bag 00:33
43 20 second rest timer 00:18
44 Single leg deadlift right holding bag 00:32
45 20 second rest timer 00:18
46 Incline press ups 00:32
47 20 second rest timer 00:18
48 Bird Dog 00:30
49 1 Minute Rest timer 00:55