Whether you are a youth athlete looking to improve your sporting performance on the court, field or in the pool, a social athlete looking to reduce the risk of injury or someone just looking to improve your health and standard of life, let me help you. You might want to get a spot in the starting line up, improve your speed, stamina or power, or just make sure you stay healthy all season long.
My athletic and coaching experiences have helped me coach a wide range of athletes from a range of sports and ages to their goals; fat loss or gaining muscle to being able to compete at the highest level in their chosen sport.
I take a scientific approach when programming for my clients and athletes, using techniques that you won’t see in many other gyms. You don’t have to be an athlete for me to be able to help you reach your goals, whatever they are, so get in touch and let’s work towards your goals together.
NSCA - Certified Strength and Conditioning Specialist (CSCS)
Australian Strength and Conditioning Association - Level 1 Coach (ASCA)
USA Weightlifting - Level 1 Sports Performance Coach (USAW)
Postgraduate Certificate Strength & Conditioning (St. Mary’s University, Twickenham)
BSc (Hons) Sports Science
Precision Nutrition Level 1
NASM Corrective Exercise Specialist
Certified Weightlifting Performance Coach
NASM Golf Fitness Specialist
NASM MMA Conditioning Specialist
Diploma in the management of sports injuries
Diploma in Swedish Massage