Life fitness Battle Rope Workout

About this workout

Battle ropes are an easy piece of kit to use and very versatile. This workout will really get your shoulders and arms burning, the waves and slams get your heart and lungs burning too.

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Exercises in this workout

	Exercise	Duration
1	Jumping jacks	00:32
2	Hip toss	00:33
3	Lateral shoulder raise forwards	00:31
4	Burpee slams	00:31
5	Shuffle waves	00:33
6	Side waves	00:37
7	One arm plank circle waves left anti clockwise	00:31
8	Waves with lat lunge	00:30
9	Rope pulls above head down	00:33
10	Bent over Rope pulls towards the body	00:33
11	Battle rope low squat alternating arm lifts up and down	00:33
12	Battle rope double arm lifts up and down	00:33
13	Battle rope alternating arm lifts up and down	00:34
14	Battle rope alternate arm lifts up and down with alternating reverse lunge	00:35