Life fitness Battle Rope Workout
Primal Fitness
Front core
Jump
Lift
Open chain
Power
About this workout
Battle ropes are an easy piece of kit to use and very versatile. This workout will really get your shoulders and arms burning, the waves and slams get your heart and lungs burning too.
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Jumping jacks | 00:32 |
| 2 | Hip toss | 00:33 |
| 3 | Lateral shoulder raise forwards | 00:31 |
| 4 | Burpee slams | 00:31 |
| 5 | Shuffle waves | 00:33 |
| 6 | Side waves | 00:37 |
| 7 | One arm plank circle waves left anti clockwise | 00:31 |
| 8 | Waves with lat lunge | 00:30 |
| 9 | Rope pulls above head down | 00:33 |
| 10 | Bent over Rope pulls towards the body | 00:33 |
| 11 | Battle rope low squat alternating arm lifts up and down | 00:33 |
| 12 | Battle rope double arm lifts up and down | 00:33 |
| 13 | Battle rope alternating arm lifts up and down | 00:34 |
| 14 | Battle rope alternate arm lifts up and down with alternating reverse lunge | 00:35 |