Body-Blitz Dumbbell's
Andrea Francis
Closed chain
Lower body
Squat
Down
Ankle
About this workout
Dumbbell's are important to keep the boy strong, conditioned and give a good desired shape to your body.
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Squats | 00:31 |
2 | 20 second rest timer | 00:18 |
3 | Squats | 00:31 |
4 | 20 second rest timer | 00:18 |
5 | Squats | 00:31 |
8 | 20 second rest timer | 00:18 |
9 | Shoulder Press | 00:32 |
12 | 20 second rest timer | 00:18 |
13 | Shoulder Press | 00:32 |
14 | 20 second rest timer | 00:18 |
15 | Shoulder Press | 00:32 |
16 | 20 second rest timer | 00:18 |
17 | Alternating Sagital lunge forward | 00:39 |
18 | 20 second rest timer | 00:18 |
19 | Alternating Sagital lunge forward | 00:39 |
20 | 20 second rest timer | 00:18 |
21 | Alternating Sagital lunge forward | 00:39 |
22 | 20 second rest timer | 00:18 |
23 | Dumbell Chest Flys | 00:42 |
24 | 20 second rest timer | 00:18 |
25 | Dumbell Chest Flys | 00:42 |
26 | 20 second rest timer | 00:18 |
27 | Dumbell Chest Flys | 00:42 |
28 | 20 second rest timer | 00:18 |
29 | straight leg deadlift | 00:34 |
30 | 20 second rest timer | 00:18 |
31 | straight leg deadlift | 00:34 |
32 | 20 second rest timer | 00:18 |
33 | straight leg deadlift | 00:34 |
34 | 20 second rest timer | 00:18 |
37 | Weighted Aleknas | 00:47 |
38 | 20 second rest timer | 00:18 |
39 | Weighted Aleknas | 00:47 |
40 | 20 second rest timer | 00:18 |
41 | Weighted Aleknas | 00:47 |
42 | 20 second rest timer | 00:18 |