Body-Blitz Dumbbell's

Andrea Francis

Closed chain Lower body Squat Down Ankle
About this workout

Dumbbell's are important to keep the boy strong, conditioned and give a good desired shape to your body.

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Exercises in this workout

Exercise Duration
1 Squats 00:31
2 20 second rest timer 00:18
3 Squats 00:31
4 20 second rest timer 00:18
5 Squats 00:31
8 20 second rest timer 00:18
9 Shoulder Press 00:32
12 20 second rest timer 00:18
13 Shoulder Press 00:32
14 20 second rest timer 00:18
15 Shoulder Press 00:32
16 20 second rest timer 00:18
17 Alternating Sagital lunge forward 00:39
18 20 second rest timer 00:18
19 Alternating Sagital lunge forward 00:39
20 20 second rest timer 00:18
21 Alternating Sagital lunge forward 00:39
22 20 second rest timer 00:18
23 Dumbell Chest Flys 00:42
24 20 second rest timer 00:18
25 Dumbell Chest Flys 00:42
26 20 second rest timer 00:18
27 Dumbell Chest Flys 00:42
28 20 second rest timer 00:18
29 straight leg deadlift 00:34
30 20 second rest timer 00:18
31 straight leg deadlift 00:34
32 20 second rest timer 00:18
33 straight leg deadlift 00:34
34 20 second rest timer 00:18
37 Weighted Aleknas 00:47
38 20 second rest timer 00:18
39 Weighted Aleknas 00:47
40 20 second rest timer 00:18
41 Weighted Aleknas 00:47
42 20 second rest timer 00:18