World Wide Splitters Warm Up
Ashleigh Wilson
About this workout
This challenge is going to push your body to the max, make sure you treat it with respect and warm up before stretching!
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Jogging on the spot | 00:33 |
| 2 | Jumping Jacks | 00:37 |
| 3 | Scissor Jumps | 00:33 |
| 4 | Squat Step Outs Alternating | 00:33 |
| 5 | Right Lunge Knee Dips | 00:45 |
| 6 | Left Lunge Knee Dips | 00:36 |
| 7 | Squat with rotation to touch opposite foot | 00:39 |
| 8 | Side lunge with rotation to touch opposite foot | 00:42 |
| 9 | Dynamic Pike Stretches | 00:50 |
| 10 | Straddle Pendulum Stretch | 00:48 |