Primal Fitness Battlebag Workout
Primal Fitness
Exercise
Lunge back
Skill
Left
Variable
About this workout
Get to grips with the Battlebag, a really versatile piece of kit.
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£4.99GBP
month
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£39GBP
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Lunge back transverse with soulder carry (150702103) | 00:39 |
2 | 30 second rest timer | 00:27 |
3 | Lunge back transverse with soulder carry (150702103) | 00:39 |
4 | 30 second rest timer | 00:27 |
5 | Squat right arm central drag lift (150702111) | 00:28 |
6 | 30 second rest timer | 00:27 |
7 | Squat right arm central drag lift (150702111) | 00:28 |
8 | 30 second rest timer | 00:27 |
9 | Left transverse lunge forward with multi twist (150702112) | 00:51 |
10 | 30 second rest timer | 00:27 |
11 | Left transverse lunge forward with multi twist (150702112) | 00:51 |
12 | 30 second rest timer | 00:27 |
13 | Grenade throw right and squat (150702152) | 00:39 |
14 | 30 second rest timer | 00:27 |
15 | Grenade throw right and squat (150702152) | 00:39 |
16 | 30 second rest timer | 00:27 |
17 | Grenade left arm toss and squat (150702144) | 00:35 |
18 | 30 second rest timer | 00:27 |
19 | Left arm raise (150702107) | 00:29 |
20 | 30 second rest timer | 00:27 |
21 | Single arm lift right (150702136) | 00:30 |