Primal Fitness Battlebag Workout

Primal Fitness

About this workout

Get to grips with the Battlebag, a really versatile piece of kit.

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£39GBP /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Lunge back transverse with soulder carry (150702103) 00:39
2 30 second rest timer 00:27
3 Lunge back transverse with soulder carry (150702103) 00:39
4 30 second rest timer 00:27
5 Squat right arm central drag lift (150702111) 00:28
6 30 second rest timer 00:27
7 Squat right arm central drag lift (150702111) 00:28
8 30 second rest timer 00:27
9 Left transverse lunge forward with multi twist (150702112) 00:51
10 30 second rest timer 00:27
11 Left transverse lunge forward with multi twist (150702112) 00:51
12 30 second rest timer 00:27
13 Grenade throw right and squat (150702152) 00:39
14 30 second rest timer 00:27
15 Grenade throw right and squat (150702152) 00:39
16 30 second rest timer 00:27
17 Grenade left arm toss and squat (150702144) 00:35
18 30 second rest timer 00:27
19 Left arm raise (150702107) 00:29
20 30 second rest timer 00:27
21 Single arm lift right (150702136) 00:30