Primal Fitness Battlebag Workout
Primal Fitness
Exercise
Lunge back
Skill
Left
Variable
About this workout
Get to grips with the Battlebag, a really versatile piece of kit.
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month
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Lunge back transverse with soulder carry (150702103) | 00:39 |
| 2 | 30 second rest timer | 00:27 |
| 3 | Lunge back transverse with soulder carry (150702103) | 00:39 |
| 4 | 30 second rest timer | 00:27 |
| 5 | Squat right arm central drag lift (150702111) | 00:28 |
| 6 | 30 second rest timer | 00:27 |
| 7 | Squat right arm central drag lift (150702111) | 00:28 |
| 8 | 30 second rest timer | 00:27 |
| 9 | Left transverse lunge forward with multi twist (150702112) | 00:51 |
| 10 | 30 second rest timer | 00:27 |
| 11 | Left transverse lunge forward with multi twist (150702112) | 00:51 |
| 12 | 30 second rest timer | 00:27 |
| 13 | Grenade throw right and squat (150702152) | 00:39 |
| 14 | 30 second rest timer | 00:27 |
| 15 | Grenade throw right and squat (150702152) | 00:39 |
| 16 | 30 second rest timer | 00:27 |
| 17 | Grenade left arm toss and squat (150702144) | 00:35 |
| 18 | 30 second rest timer | 00:27 |
| 19 | Left arm raise (150702107) | 00:29 |
| 20 | 30 second rest timer | 00:27 |
| 21 | Single arm lift right (150702136) | 00:30 |