Ladder SAQ

with Dan Fivey
About this workout

Try doing 10 of each video

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Exercises in this workout

Exercise Duration
1 Single step running agility 00:35
2 side steps feet together agility 00:33
3 Hop jump agility 00:40
4 Forwards backwards left to right travelling agility 00:41
5 Bunny hops feet wide together agility 00:38
6 Bunny hops feet together over hurdles 00:32
7 High knee side step overs left to right 00:32
8 Single steps over hurdles 00:26
9 Single side steps over hurdles 00:29