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Ladder SAQ
Dan Fivey
About this workout
Try doing 10 of each video
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Single step running agility | 00:35 |
| 2 | side steps feet together agility | 00:33 |
| 3 | Hop jump agility | 00:40 |
| 4 | Forwards backwards left to right travelling agility | 00:41 |
| 5 | Bunny hops feet wide together agility | 00:38 |
| 6 | Bunny hops feet together over hurdles | 00:32 |
| 7 | High knee side step overs left to right | 00:32 |
| 8 | Single steps over hurdles | 00:26 |
| 9 | Single side steps over hurdles | 00:29 |