FasterCMT – Core Galore with Jo

Joanne Groves

About this workout

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Exercises in this workout

Exercise Duration
1 The launch (CMT 0040) 00:07
2 End range engage - extension (CMT 0033) 00:05
3 Launch and squat jump (CMT 0003) 00:10
4 Launch and backward lunge (CMT 0005) 00:21
5 Launch and side lunge (CMT 0004) 00:11
6 Catch (CMT 0019) 00:13
7 Sagittal lunge same side catch (CMT 0016) 00:27
8 Launch and transverse alternating lunge (CMT 0030) 00:21
9 Launch and transverse lunge (CMT 0002) 00:16
10 The throw (CMT 0038) 00:07
11 Transverse lunge same side catch (CMT 0015) 00:27
12 The punch (CMT 0039) 00:09
13 Punch positioned in squat (CMT 0022) 00:08
14 Launch and frontal jump (CMT 0026) 00:12