FasterCMT – Core Galore with Jo
Joanne Groves
Exercise
Core
Skill
Overhead
Variable
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | The launch (CMT 0040) | 00:07 |
| 2 | End range engage - extension (CMT 0033) | 00:05 |
| 3 | Launch and squat jump (CMT 0003) | 00:10 |
| 4 | Launch and backward lunge (CMT 0005) | 00:21 |
| 5 | Launch and side lunge (CMT 0004) | 00:11 |
| 6 | Catch (CMT 0019) | 00:13 |
| 7 | Sagittal lunge same side catch (CMT 0016) | 00:27 |
| 8 | Launch and transverse alternating lunge (CMT 0030) | 00:21 |
| 9 | Launch and transverse lunge (CMT 0002) | 00:16 |
| 10 | The throw (CMT 0038) | 00:07 |
| 11 | Transverse lunge same side catch (CMT 0015) | 00:27 |
| 12 | The punch (CMT 0039) | 00:09 |
| 13 | Punch positioned in squat (CMT 0022) | 00:08 |
| 14 | Launch and frontal jump (CMT 0026) | 00:12 |