Dumbells & Bodyweight 1.3
Krissy Hartigan
Strength Training
Circuit Training
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Five Star Fitness
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About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Shoulder Press | 00:32 |
| 2 | Squats with Right Hip Shift | 00:59 |
| 3 | Squats with Left Hip Shift | 00:59 |
| 4 | Narrow Stance Squat with Hip Shift | 01:00 |
| 5 | Dumbell Alekna | 01:01 |
| 6 | Press ups and left arm row | 00:35 |
| 7 | Press ups and right arm row | 00:32 |
| 8 | Standing Dumbell Shoulder Press | 00:42 |