Dumbells & bodyweight 1.0

Krissy Hartigan

Front core Lift Open chain Press Upper body
About this workout

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Exercises in this workout

Exercise Duration
1 Press ups and right arm row 00:32
2 Press ups and left arm row 00:35
3 Standing Dumbell Shoulder Press 00:42
4 Walking sagital froward lunge 00:44
5 Squats 00:31
6 Reverse flys 00:31
7 Overhead tricep Press 00:33