Dumbells & bodyweight 1.0
Krissy Hartigan
Front core
Lift
Open chain
Press
Upper body
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Press ups and right arm row | 00:32 |
| 2 | Press ups and left arm row | 00:35 |
| 3 | Standing Dumbell Shoulder Press | 00:42 |
| 4 | Walking sagital froward lunge | 00:44 |
| 5 | Squats | 00:31 |
| 6 | Reverse flys | 00:31 |
| 7 | Overhead tricep Press | 00:33 |