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PLAYLIST
  • Side plank, knee & arm tucks left with arm reach transverse
  • 2. 10 second rest timer
  • 3. Skipping, high knees, kicks and rapid
  • 4. 10 second rest timer
  • 5. Leg kicks alternate left & right transverse
  • 6. 10 second rest timer
  • 7. Side plank, knee & arm tucks left with arm reach transverse
  • 8. 10 second rest timer
  • 9. Skipping, high knees, kicks and rapid
  • 10. 10 second rest timer
  • 11. Leg kicks alternate left & right transverse
  • 12. 10 second rest timer
  • 13. Side plank, knee & arm tucks left with arm reach transverse
  • 14. 10 second rest timer
  • 15. Skipping, high knees, kicks and rapid
  • 16. 10 second rest timer
  • 17. Leg kicks alternate left & right transverse
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00:00

Core workout 1.0

Krissy Hartigan

Core Stability Rest timer Rest timer Rest timer Rest timer Rest timer
About this workout

HIIT
Core
Abs
Leg

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Exercises in this workout

Exercise Duration
1 Side plank, knee & arm tucks left with arm reach transverse 00:35
2 10 second rest timer 00:09
3 Skipping, high knees, kicks and rapid 00:42
4 10 second rest timer 00:09
5 Leg kicks alternate left & right transverse 00:31
6 10 second rest timer 00:09
7 Side plank, knee & arm tucks left with arm reach transverse 00:35
8 10 second rest timer 00:09
9 Skipping, high knees, kicks and rapid 00:42
10 10 second rest timer 00:09
11 Leg kicks alternate left & right transverse 00:31
12 10 second rest timer 00:09
13 Side plank, knee & arm tucks left with arm reach transverse 00:35
14 10 second rest timer 00:09
15 Skipping, high knees, kicks and rapid 00:42
16 10 second rest timer 00:09
17 Leg kicks alternate left & right transverse 00:31