Bodyweight workout 1.3

Krissy Hartigan

Pull Lower body Closed chain Floor Ankle
About this workout

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Exercises in this workout

Exercise Duration
1 static leg stretches 01:00
2 Seated Thigh stretch 00:21
3 Single leg squats right to floor arms extended 00:19
4 10 second rest timer 00:09
5 Crawl (hctv-v1-576-576) 00:17
6 10 second rest timer 00:09
7 Press up - all leg out of sync sagital (hctv-v1-621-474) 00:18
8 10 second rest timer 00:09
9 Side lying two point hand and foot reach out of sync forward (hctv-v1-545-545) 00:18
10 10 second rest timer 00:09
11 Walking Burpee 00:34
12 10 second rest timer 00:09
13 Basic 3 Plane Lunge Right 00:49
14 10 second rest timer 00:09
15 Basic 3 Plane Lunge Left 00:52
16 10 second rest timer 00:09
17 One leg balance reach (foot only) sagital forward (hctv-v1-590-590) 00:25