Bodyweight workout 1.3
Krissy Hartigan
Pull
Lower body
Closed chain
Floor
Ankle
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | static leg stretches | 01:00 |
2 | Seated Thigh stretch | 00:21 |
3 | Single leg squats right to floor arms extended | 00:19 |
5 | Crawl (hctv-v1-576-576) | 00:17 |
7 | Press up - all leg out of sync sagital (hctv-v1-621-474) | 00:18 |
9 | Side lying two point hand and foot reach out of sync forward (hctv-v1-545-545) | 00:18 |
11 | Walking Burpee | 00:34 |
13 | Basic 3 Plane Lunge Right | 00:49 |
15 | Basic 3 Plane Lunge Left | 00:52 |
17 | One leg balance reach (foot only) sagital forward (hctv-v1-590-590) | 00:25 |