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PLAYLIST
  • Static Plank
  • 2. 10 second rest timer
  • 3. Press ups various hand positions
  • 4. 10 second rest timer
  • 5. Prone position leg lifts transverse alternate
  • 6. 10 second rest timer
  • 7. Heel taps lying knees bent
  • 8. 10 second rest timer
  • 9. Hip raises left leg
  • 10. 10 second rest timer
  • 11. Right leg hip raises
  • 12. 10 second rest timer
  • 13. Abdominal crunch right to left, left knee raised
  • 14. 10 second rest timer
  • 15. Abdominal crunch left to right, right knee raised
  • 16. 10 second rest timer
  • 17. Burpees with jump and 180 degree turn
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Bodyweight workout 1.1

Krissy Hartigan

Core Stability Core Front core Stable Back core
About this workout

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Exercises in this workout

Exercise Duration
1 Static Plank 00:32
2 10 second rest timer 00:09
3 Press ups various hand positions 00:41
4 10 second rest timer 00:09
5 Prone position leg lifts transverse alternate 00:31
6 10 second rest timer 00:09
7 Heel taps lying knees bent 00:31
8 10 second rest timer 00:09
9 Hip raises left leg 00:30
10 10 second rest timer 00:09
11 Right leg hip raises 00:39
12 10 second rest timer 00:09
13 Abdominal crunch right to left, left knee raised 00:30
14 10 second rest timer 00:09
15 Abdominal crunch left to right, right knee raised 00:31
16 10 second rest timer 00:09
17 Burpees with jump and 180 degree turn 00:30