Bodyweight resistance 0.1
Krissy Hartigan
Press
Upper body
Closed chain
Down
Shoulder
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Press up | 00:18 |
| 2 | Press up with alternating side planks | 00:32 |
| 3 | Jumping jacks | 00:26 |
| 4 | Walking Burpee | 00:34 |
| 5 | Static Plank | 00:32 |
| 6 | Heel taps lying knees bent | 00:31 |
| 7 | Abdominal crunch left to right, right knee raised | 00:31 |
| 8 | Abdominal crunch right to left, left knee raised | 00:30 |
| 9 | Burpees with jump and 180 degree turn | 00:30 |