Bag Workout

Gerett Burl

Rest timer Rest timer
About this workout

Grab a backpack, bag, or what you have in your house, fill it up and lets workout. Excellent in home workout.

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Exercises in this workout

Exercise Duration
2 Bag swings sagittal 00:34
3 Torso twists left to right transverse 00:33
4 Straight leg lift and bent over row 00:37
5 Supine Alternating Deadbug with Upper Body ISO Hold 00:32
6 Single leg deadlift left with reverse row 00:36
7 Single leg deadlift right with reverse row 00:31
8 1 Minute Rest timer 00:55
9 Bag swings sagittal 00:34
10 Torso twists left to right transverse 00:33
11 Straight leg lift and bent over row 00:37
12 Supine Alternating Deadbug with Upper Body ISO Hold 00:32
13 Single leg deadlift left with bag 00:33
14 Single leg deadlift right with reverse row 00:31