20 Minute Battlebag Workout
Chris Cooke
Circuit Training
Front core
Lift
Upper body
Open chain
About this workout
This is a great workout for the whole body legs, arms and core as a beginner introduction o using the battlebag piece of equipment.
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 2 | low bent over row | 00:31 |
| 3 | Lift and shoulder press | 00:36 |
| 4 | Bicep curl | 00:32 |
| 5 | Burpee and shoulder press | 00:34 |
| 6 | Floor to full extension | 00:32 |
| 7 | Lift and press rotations alternate | 00:35 |
| 8 | Bentover Row | 00:33 |
| 9 | Alternating shoulder circle arm swings | 00:33 |
| 10 | Alternate reverse lunge and extension | 00:36 |
| 11 | Transverse lunge front and back combination with rotation left (150702059) | 00:38 |
| 12 | Transverse lunge back left leg with rotation left (150702058) | 00:17 |
| 13 | Transverse lunge front left leg with rotation left (150702057) | 00:16 |
| 14 | Transverse lunge back right leg with rotation right (150702050) | 00:43 |
| 15 | Transverse lunge back left leg with press left (150702040) | 00:49 |