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PLAYLIST
  • Basic Jab
  • 2. 20 second rest timer
  • 3. Jab, Cross & jab
  • 4. 20 second rest timer
  • 5. Jab, jab & Cross
  • 6. 20 second rest timer
  • 7. Jab & Cross
  • 8. 20 second rest timer
  • 9. Jab, cross, hook & uppercut
  • 10. 20 second rest timer
  • 11. Jab, jab, cross & uppercut
  • 12. 20 second rest timer
  • 13. Jab, cross & jab x 4 rapid
  • 14. 20 second rest timer
  • 15. Jab, Cross, jab & uppercut
  • 16. 20 second rest timer
  • 17. Jab, cross, hook & hook
  • 18. 20 second rest timer
  • 19. Jab, jab, cross, duck & uppercut
  • 20. 20 second rest timer
  • 21. Jab, jab, cross & duck
  • 22. 20 second rest timer
  • 23. Jab, jab, cross, duck, uppercut & move
  • 24. 1 Minute Rest timer
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USA Pro Partner Boxing

Angela Hancock

Core Open chain Power Upper body Left
About this workout

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Exercises in this workout

Exercise Duration
1 Basic Jab 00:29
2 20 second rest timer 00:18
3 Jab, Cross & jab 00:31
4 20 second rest timer 00:18
5 Jab, jab & Cross 00:32
6 20 second rest timer 00:18
7 Jab & Cross 00:31
8 20 second rest timer 00:18
9 Jab, cross, hook & uppercut 00:30
10 20 second rest timer 00:18
11 Jab, jab, cross & uppercut 00:31
12 20 second rest timer 00:18
13 Jab, cross & jab x 4 rapid 00:34
14 20 second rest timer 00:18
15 Jab, Cross, jab & uppercut 00:31
16 20 second rest timer 00:18
17 Jab, cross, hook & hook 00:30
18 20 second rest timer 00:18
19 Jab, jab, cross, duck & uppercut 00:35
20 20 second rest timer 00:18
21 Jab, jab, cross & duck 00:30
22 20 second rest timer 00:18
23 Jab, jab, cross, duck, uppercut & move 00:37
24 1 Minute Rest timer 00:55