USA PRO Boxing for Fun
Angela Hancock
Core
Open chain
Power
Upper body
Right
About this workout
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month
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month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Jab & Cross | 00:31 |
| 2 | Jab, jab & move | 00:32 |
| 3 | Jab, cross & jab x 4 rapid | 00:34 |
| 4 | Jab, cross, low hook & jab | 00:53 |
| 5 | Jab, cross, & hook low | 00:33 |
| 6 | Jab, cross, hook, hook & move | 00:30 |
| 7 | Jab, cross, weave left & right | 00:31 |