Strength workout 1.0
Krissy Hartigan
Core
Lift
Open chain
Power
Press
About this workout
Grab your dumbbells and lets go! As many rounds possible!
SUBSCRIBE TO BASIC
$5.99USD
month
SUBSCRIBE TO PREMIUM
$49USD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Woodchop low left to high right | 00:33 |
2 | Woodchop low right to high left | 00:33 |
3 | Alternating squat thrusts x5 & right arm row | 00:36 |
4 | Alternating squat thrusts x5 & left arm row | 00:33 |
5 | Squat with left overhead dumbell press & internal rotation, with left knee raise | 00:32 |
6 | Squat with right overhead dumbell press & internal rotation, with right knee raise | 00:30 |
7 | Squat jumps with shoulder flys | 00:36 |
8 | Squat jumps with 90 degree turn | 00:31 |
9 | Wall sit shoulder flys right sagittal left frontal | 00:31 |
10 | Alternating lunge jumps with dumbell bicep curls | 00:29 |