Strength workout 1.0

Core Lift Open chain Power Press

About this workout

Grab your dumbbells and lets go! As many rounds possible!

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Woodchop low left to high right	00:33
2	Woodchop low right to high left	00:33
3	Alternating squat thrusts x5 & right arm row	00:36
4	Alternating squat thrusts x5 & left arm row	00:33
5	Squat with left overhead dumbell press & internal rotation, with left knee raise	00:32
6	Squat with right overhead dumbell press & internal rotation, with right knee raise	00:30
7	Squat jumps with shoulder flys	00:36
8	Squat jumps with 90 degree turn	00:31
9	Wall sit shoulder flys right sagittal left frontal	00:31
10	Alternating lunge jumps with dumbell bicep curls	00:29