Stability Ball No.1 G7 Home Gym by Primal Fit

Primal Fitness

Open chain Press Upper body Right Left
About this workout

Using the stability ball in your workouts adds another dimension of balance/control when paired with Life Fitness's G7 cable machine. This workout is for the upper body with lots of core activation on the stability ball.

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Exercises in this workout

Exercise Duration
1 Lying Chest press 00:34
2 30 second rest timer 00:27
3 Lying Chest press 00:34
4 30 second rest timer 00:27
5 Lying Chest press 00:34
6 30 second rest timer 00:27
7 Crossover high row 00:32
8 30 second rest timer 00:27
9 Crossover high row 00:32
10 30 second rest timer 00:27
11 Crossover high row 00:32
12 30 second rest timer 00:27
13 Incline stability ball Chest press 00:33
14 30 second rest timer 00:27
15 Incline stability ball Chest press 00:33
16 30 second rest timer 00:27
17 Incline stability ball Chest press 00:33
18 30 second rest timer 00:27
19 Shoulder Press Right & Lat pulldown Left combination 00:34
20 30 second rest timer 00:27
21 Shoulder Press Left & Lat pulldown Right combination 00:33
22 30 second rest timer 00:27
23 Shoulder Press Right & Lat pulldown Left combination 00:34
24 30 second rest timer 00:27
25 Shoulder Press Left & Lat pulldown Right combination 00:33
26 30 second rest timer 00:27
27 Shoulder Press Right & Lat pulldown Left combination 00:34
28 30 second rest timer 00:27
29 Shoulder Press Left & Lat pulldown Right combination 00:33
30 30 second rest timer 00:27
31 Shoulder Press 00:32
32 30 second rest timer 00:27
33 Shoulder Press 00:32
34 30 second rest timer 00:27
35 Shoulder Press 00:32
36 30 second rest timer 00:27
37 Overhead Tricep extensions 00:32
38 30 second rest timer 00:27
39 Seated Bicep curls 00:33
40 30 second rest timer 00:27
41 Overhead Tricep extensions 00:32
42 30 second rest timer 00:27
43 Overhead Tricep extensions 00:32
44 30 second rest timer 00:27
45 Seated Bicep curls 00:33
46 30 second rest timer 00:27
47 Seated Bicep curls 00:33
48 Seated Chest press frontal alternate 00:32