.png?locale=en-HK)
Stability Ball No.1 G7 Home Gym by Primal Fit
Primal Fitness
About this workout
Using the stability ball in your workouts adds another dimension of balance/control when paired with Life Fitness's G7 cable machine. This workout is for the upper body with lots of core activation on the stability ball.
SUBSCRIBE TO BASIC
$58HKD
/month (billed annually)
SUBSCRIBE TO PREMIUM
$369HKD
/month (billed monthly)
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Lying Chest press | 00:34 |
2 | 30 second rest timer | 00:27 |
3 | Lying Chest press | 00:34 |
4 | 30 second rest timer | 00:27 |
5 | Lying Chest press | 00:34 |
6 | 30 second rest timer | 00:27 |
7 | Crossover high row | 00:32 |
8 | 30 second rest timer | 00:27 |
9 | Crossover high row | 00:32 |
10 | 30 second rest timer | 00:27 |
11 | Crossover high row | 00:32 |
12 | 30 second rest timer | 00:27 |
13 | Incline stability ball Chest press | 00:33 |
14 | 30 second rest timer | 00:27 |
15 | Incline stability ball Chest press | 00:33 |
16 | 30 second rest timer | 00:27 |
17 | Incline stability ball Chest press | 00:33 |
18 | 30 second rest timer | 00:27 |
19 | Shoulder Press Right & Lat pulldown Left combination | 00:34 |
20 | 30 second rest timer | 00:27 |
21 | Shoulder Press Left & Lat pulldown Right combination | 00:33 |
22 | 30 second rest timer | 00:27 |
23 | Shoulder Press Right & Lat pulldown Left combination | 00:34 |
24 | 30 second rest timer | 00:27 |
25 | Shoulder Press Left & Lat pulldown Right combination | 00:33 |
26 | 30 second rest timer | 00:27 |
27 | Shoulder Press Right & Lat pulldown Left combination | 00:34 |
28 | 30 second rest timer | 00:27 |
29 | Shoulder Press Left & Lat pulldown Right combination | 00:33 |
30 | 30 second rest timer | 00:27 |
31 | Shoulder Press | 00:32 |
32 | 30 second rest timer | 00:27 |
33 | Shoulder Press | 00:32 |
34 | 30 second rest timer | 00:27 |
35 | Shoulder Press | 00:32 |
36 | 30 second rest timer | 00:27 |
37 | Overhead Tricep extensions | 00:32 |
38 | 30 second rest timer | 00:27 |
39 | Seated Bicep curls | 00:33 |
40 | 30 second rest timer | 00:27 |
41 | Overhead Tricep extensions | 00:32 |
42 | 30 second rest timer | 00:27 |
43 | Overhead Tricep extensions | 00:32 |
44 | 30 second rest timer | 00:27 |
45 | Seated Bicep curls | 00:33 |
46 | 30 second rest timer | 00:27 |
47 | Seated Bicep curls | 00:33 |
48 | Seated Chest press frontal alternate | 00:32 |