Stability Ball No.1 G7 Home Gym by Primal Fit

Primal Fitness

About this workout

Using the stability ball in your workouts adds another dimension of balance/control when paired with Life Fitness's G7 cable machine. This workout is for the upper body with lots of core activation on the stability ball.

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Exercises in this workout

Exercise Duration
1 Lying Chest press 00:34
2 30 second rest timer 00:27
3 Lying Chest press 00:34
4 30 second rest timer 00:27
5 Lying Chest press 00:34
6 30 second rest timer 00:27
7 Crossover high row 00:32
8 30 second rest timer 00:27
9 Crossover high row 00:32
10 30 second rest timer 00:27
11 Crossover high row 00:32
12 30 second rest timer 00:27
13 Incline stability ball Chest press 00:33
14 30 second rest timer 00:27
15 Incline stability ball Chest press 00:33
16 30 second rest timer 00:27
17 Incline stability ball Chest press 00:33
18 30 second rest timer 00:27
19 Shoulder Press Right & Lat pulldown Left combination 00:34
20 30 second rest timer 00:27
21 Shoulder Press Left & Lat pulldown Right combination 00:33
22 30 second rest timer 00:27
23 Shoulder Press Right & Lat pulldown Left combination 00:34
24 30 second rest timer 00:27
25 Shoulder Press Left & Lat pulldown Right combination 00:33
26 30 second rest timer 00:27
27 Shoulder Press Right & Lat pulldown Left combination 00:34
28 30 second rest timer 00:27
29 Shoulder Press Left & Lat pulldown Right combination 00:33
30 30 second rest timer 00:27
31 Shoulder Press 00:32
32 30 second rest timer 00:27
33 Shoulder Press 00:32
34 30 second rest timer 00:27
35 Shoulder Press 00:32
36 30 second rest timer 00:27
37 Overhead Tricep extensions 00:32
38 30 second rest timer 00:27
39 Seated Bicep curls 00:33
40 30 second rest timer 00:27
41 Overhead Tricep extensions 00:32
42 30 second rest timer 00:27
43 Overhead Tricep extensions 00:32
44 30 second rest timer 00:27
45 Seated Bicep curls 00:33
46 30 second rest timer 00:27
47 Seated Bicep curls 00:33
48 Seated Chest press frontal alternate 00:32