Spartan Race Ready Workout

Front core Lift Open chain Power Pull

About this workout

using only your bodyweight and a battle rope get a high intensity Spartan Race Ready Workout!

$5.99USD month

$49USD month

	Exercise	Duration
1	Squat jump crossover feet	00:35
2	Shuffle waves	00:33
3	Jumping jacks	00:32
4	Rope leaning biceps curls	00:36
5	10 second rest timer	00:09
6	Squat jumps 180 twist on a step	00:36
7	Side waves	00:37
8	Hip toss	00:33
9	Lateral shoulder raise forwards	00:31
10	20 second rest timer	00:18
11	star jumps	00:34
12	Burpee slams	00:31
13	One arm plank circle waves left clockwise	00:31
14	Single arm circles clockwise left	00:30
15	30 second rest timer	00:27
16	High knees jog on spot	00:33
17	Lunge variation frontal with arm drivers	00:21
18	Lunge alternating forward	00:32
19	Lunge pivot forward backward sagittal Left	00:34
20	1 Minute Rest timer	00:55