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Spartan Race Ready Workout

with Ian Colley
About this workout

using only your bodyweight and a battle rope get a high intensity Spartan Race Ready Workout!

GET ALL ACCESS $58HKD/month (billed annually)

Exercises in this workout

Exercise Duration
1 Squat jump crossover feet 00:35
2 Shuffle waves 00:33
3 Jumping jacks 00:32
4 Rope leaning biceps curls 00:36
5 10 second rest timer 00:09
6 Squat jumps 180 twist on a step 00:36
7 Side waves 00:37
8 Hip toss 00:33
9 Lateral shoulder raise forwards 00:31
10 20 second rest timer 00:18
11 star jumps 00:34
12 Burpee slams 00:31
13 One arm plank circle waves left clockwise 00:31
14 Single arm circles clockwise left 00:30
15 30 second rest timer 00:27
16 High knees jog on spot 00:33
17 Lunge variation frontal with arm drivers 00:21
18 Lunge alternating forward 00:32
19 Lunge pivot forward backward sagittal Left 00:34
20 1 Minute Rest timer 00:55