Recoil Suspension Workout
Dan Fivey
About this workout
Try this mini workout on the Recoil Suspension Trainer
12 reps of each exercise
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Leaning back wide squats | 00:31 |
| 2 | Narrow grip row and close stance squat | 00:34 |
| 3 | Inclined leaning push ups | 00:30 |
| 4 | Leaning back wide squats | 00:31 |
| 5 | Close grip leaning bicep curls | 00:34 |
| 6 | Incline press up and squats alternating | 00:32 |
| 7 | Single leg squat right | 00:33 |
| 8 | Single leg squat left | 00:30 |
| 9 | High row | 00:31 |
| 10 | Incline press up and squats alternating | 00:32 |
| 11 | Squats leaning backwards | 00:34 |
| 12 | Leaning back upper body row | 00:34 |
| 13 | Incline press up and squats alternating | 00:32 |
| 14 | Inclined leaning push ups | 00:30 |