Recoil Suspension Workout

Dan Fivey

About this workout

Try this mini workout on the Recoil Suspension Trainer
12 reps of each exercise

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Exercises in this workout

Exercise Duration
1 Leaning back wide squats 00:31
2 Narrow grip row and close stance squat 00:34
3 Inclined leaning push ups 00:30
4 Leaning back wide squats 00:31
5 Close grip leaning bicep curls 00:34
6 Incline press up and squats alternating 00:32
7 Single leg squat right 00:33
8 Single leg squat left 00:30
9 High row 00:31
10 Incline press up and squats alternating 00:32
11 Squats leaning backwards 00:34
12 Leaning back upper body row 00:34
13 Incline press up and squats alternating 00:32
14 Inclined leaning push ups 00:30