Lower body & Stretch 1.1

Krissy Hartigan

Core Lift Stable Whole body Up
About this workout

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Exercises in this workout

Exercise Duration
2 Glute Bridge with alternating leg lift 00:38
3 Crossovers 00:32
4 Squat 00:31
5 Alternating frontal lunges 00:31
6 Left frontal lunge, back, across with wide kick 00:34
7 Right frontal lunge, back, across with wide kick 00:37
8 Spinal articulation 00:40
9 Hip raises 00:39
10 Straight leg ball lifts 00:35
11 Straight leg side to side twist 00:34