Lower body & Stretch 1.1
Krissy Hartigan
Core
Lift
Stable
Whole body
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About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 2 | Glute Bridge with alternating leg lift | 00:38 |
| 3 | Crossovers | 00:32 |
| 4 | Squat | 00:31 |
| 5 | Alternating frontal lunges | 00:31 |
| 6 | Left frontal lunge, back, across with wide kick | 00:34 |
| 7 | Right frontal lunge, back, across with wide kick | 00:37 |
| 8 | Spinal articulation | 00:40 |
| 9 | Hip raises | 00:39 |
| 10 | Straight leg ball lifts | 00:35 |
| 11 | Straight leg side to side twist | 00:34 |