Lower body & Stretch 1.1
Krissy Hartigan
Core
Lift
Stable
Whole body
Up
About this workout
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
2 | Glute Bridge with alternating leg lift | 00:38 |
3 | Crossovers | 00:32 |
4 | Squat | 00:31 |
5 | Alternating frontal lunges | 00:31 |
6 | Left frontal lunge, back, across with wide kick | 00:34 |
7 | Right frontal lunge, back, across with wide kick | 00:37 |
8 | Spinal articulation | 00:40 |
9 | Hip raises | 00:39 |
10 | Straight leg ball lifts | 00:35 |
11 | Straight leg side to side twist | 00:34 |